Popular Fitness Programs

Mass calisthenics
The range of activities of mass calisthenics involves every joint of the body. In a course of about 50 minutes, bodybuilders engage in rhythmic and gradual aerobic exercise under the encouragement and guidance of music, lighting, instructor commands, and participating partners. Mass calisthenics can burn a large amount of fat and improve the cardiopulmonary function of participants, making it the first choice for losing weight, maintaining physical fitness, and body shape.
Not suitable for people: patients with cardiovascular disease, hypertension, diabetes, etc. are not easy to choose.
Kickboxing Aerobics
This project is a combination of music, dance, boxing, combat and other characteristics formed by aerobics. The difference between combat aerobics and boxing is that the former aims at fitness while the latter aims at competition, so the latter is more prone to injury and is not suitable for the general public. However, it can improve self-confidence, muscle coordination, and the necessary skills and flexibility.
Suitable crowd: Because it is not a competitive sport, most people (men, women, old and young) can participate.
Aerobic dance
On the one hand, aerobic dance can consume more calories, and on the other hand, it can aerobize many dance movements. Unlike aerobics, which is more gymnastic, it has many styles. According to the different characteristics of movements and music, it can be divided into: AEROBIC-DANCE, HIP HOP, FUNK, SAL-SA, and other aerobic dances.
Suitable crowd: fitness crowd with dancing foundation, aiming at improving temperament and maintaining elegant body shape.